Butik

Understanding Thoughts and Feelings: A Walk to Grandpa’s: A tale of two stories

This simple book written in two stories and delightfully illustrated will help small and big people understand where their feelings are coming from. When we insightfully realise that our feelings are coming from thoughts we are having right now, we feel calmer, more relaxed and clearer about life. Our family life becomes easier and we feel more content, more peaceful and happier in our everyday lives. It is a story to encourage the reader to realise that we all know about a happier way of being already, it is not about changing our thinking. We meet Anna who gets really upset seeing her best friend playing with someone else on the way to her Grandpa’s and we discover how we truly experience life which comes as such a relief.

kr. 130,00

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Om forfatteren

Sheena Oxer

I have a degree in Molecular Biology and have worked in the Pharmaceutical Industry in Genetics Research, and as a Research Fellow in my local medical school co-ordinating a research project. My recent years have been focused on raising my children/ my family.

All my life I have been searching for something. I have been on numerous courses, listened to many people on line and read many books. I have been given many tools and things to do but never anything like this.

I had an intellectual understanding of so much but embodying the ideas felt at best effortful, and at worst impossible.

I was searching, I thought that there was something wrong with me, that I needed fixing in some way in order to be a ‘normal’ human being. Through this understanding of how my mind already works I see that I am working/functioning beautifully, that nothing needs fixing. Through this lens of the understanding I see life differently. The anxiety which has been with me since childhood is falling away, the judgment of myself is falling away and hence also the judgment of others. I say falling rather than fallen, as there is always more to learn.

I have gone from a feeling of searching to a feeling of peace and of coming home to myself, to who I have always been. From a feeling that I had a core of sadness running through who I really was to a knowing that this is, in fact, not possible.

This has been gently impactful on my life through insights and although I see that others are working beautifully too, I see that our ideas of suffering can be alleviated for us through this understanding. I work with individuals and groups to share this logic of how our minds really work.

I am particularly interested in working with you if you are looking for anxiety counselling, as that is part of my history. I feel that this could be the things that you are looking for. I work from home in Devon. I also work internationally as most of my work is online via Zoom as well which is like Skype.