Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good

Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good

Forsidebillede til bogen "Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good" skrevet af Kathryn Hansen.
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  • Kategori
  • Forfatter
  • Format
Paperback
  • Sprog
Engelsk
  • ISBN
9780984481774

“Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good” is written by Kathryn Hansen.

After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle—and her escape from it—with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.

Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.

The mainstream view of bulimia holds that it’s a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.

Kathryn Hansen

Kathryn Hansen blev helbredt for bulimi på egen hånd – pludseligt og fuldstændigt. Kort efter sin helbredelse var hun helt overbevist om, at hun havde en vigtig historie at fortælle – en historie, der kunne give andre bulimikere og personer med overspisningsforstyrrelser håb, et nyt perspektiv og en fornuftig kur.

Hun har dokumenteret sin ærlige oplevelse i håb om, at hendes bog kan kaste nyt lys over disse lidelser, der ødelægger så mange liv. I lang tid følte Kathryn sig som et håbløst tilfælde. Hun troede, at hun aldrig ville blive helt rask. Hun troede, at hun skulle håndtere sin spiseforstyrrelse en dag ad gangen resten af sit liv, men det skulle hun ikke. Men hun oplever at hun slet ingen risiko har for tilbagefald, selv i stressede perioder af sit liv. Hun er overbevist om, at hvis hun kunne blive rask, så kan alle blive det.

Kathryn kom sig først, efter at hun havde forladt terapien og givet slip på de fleste af dens principper. Hun fandt en anden måde at komme af med sin bulimi på, og nu deler hun sin alternative tilgang med andre i hendes bøger Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good og The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder.

Kathryn håber, at hendes stemme kan være en stemme for forandring, en stemme for dem, der er frustrerede over terapi, eller som simpelthen ikke har råd til det, en stemme, der vil hjælpe mange med at slippe ud af den daglige plage med overspisning og opkastninger.

Link til Kathryn Hansens hjemmeside og YouTube videoer

Du kan besøge Kathryns hjemmeside her.

Link til Kathryn Hansens YouTube kanal

https://www.youtube.com/@brainoverbingekathrynhansen

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