Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out

Newly revised and updated to address the increased stress of our modern times, Slowing Down to the Speed of Life by bestselling author Richard Carlson ( Don’t Sweat the Small Stuff…and It’s All Small Stuff and Don’t Get Scrooged) and Joseph Bailey is the classic guide to creating a more peaceful, simpler life from the inside out.

With practical and easy exercises to help you slow down your mind and focus on the present moment, Slowing Down to the Speed of Life, in the words of Dan Millman, bestselling author of Way of the Peaceful Warrior, is “a life-enhancing book with insightful principles for peaceful and productive living at work and at home.”

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Om forfatteren

Joseph Bailey

Joseph Bailey

Joseph Bailey, M.A., L.P. is a licensed psychologist, an author, seminar leader, consultant to organizations, public speaker, and psychotherapist. Joseph is a pioneer in bringing a new paradigm into the fields of psychology, addictions, and professional stress and burnout prevention. As a clinical psychologist he has spent the past fifty years doing psychotherapy, public speaking, teaching and consulting to medical institutions such as Mayo Clinic, The University of Minnesota Medical School--Inner Life of Healers Program, numerous addiction treatment centers, and social service agencies. He has been traveling nationally and internationally (Europe, India, South Africa and Latin America) to promote his books and speaking to organizations. His book, Slowing Down to the Speed of Life (1997, Harper/Collins ISBN 0-06-251453-9) co-authored with Dr. Richard Carlson), and his four others that have sold over a half million copies in sixty-five countries and are in twenty-six languages.

His work has included co-founding The Minneapolis Institute of Mental Health, developing programs for health care provider wellness at the University of Minnesota Inner Life of Healers Program and numerous hospitals including North Memorial Hospital, Minneapolis, East Lansing Health System and Mayo Clinic Arizona (The Resilient Physician Program). He has also worked extensively in treatment centers for addictions--Gulf Breeze Recovery, Meridian Systems and Farnum Center, and numerous social service agencies.

Using Joseph's teachings a diverse and wide-ranging number of nurses, doctors, therapists, first responders, social service providers, and other allied health care professionals, have jumpstarted their careers and renewed their lives even during the most extreme global and societal stressors. Lay people and professionals alike have jumpstarted their inner source of well-being and creative intelligence--the birthright of all human beings. Joseph lives with his wife in St. Paul, Minnesota and writes at his cabin in the Canadian wilderness.

Richard Carlson

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