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REAL: The inside-out guide to being yourself

‘Be yourself’ they said.

‘I want to be’ I said.

‘But who am I?’

Have you ever noticed that what you think about who you are, how you should be, how well you are doing changes? This is because our idea of who we are is created in thought and it is the nature of thought to change. Looking at this more clearly takes us on a breath-taking exploration into what is real about us. We discover what is permanent, unchanging. And it is never what we think.

The first part of REAL looks at everything that cannot be true about who we are. It looks at what is transient, momentary and ever-changing such as our thoughts, feelings, beliefs, insecurities, habits, stress. These are all the things we can stop paying attention to because the only thing we know for sure about them is that they will change. And this leaves us with one important question: who are we?

The second part of REAL explores what remains when our thought-created idea of self dissolves. It explores what is constant, what is always there regardless of transient thought and belief. By looking for the constant we get closer to the truth of us. When we live from this understanding, we have more freedom, integrity and wholeness than we had ever thought possible.

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Om forfatteren

Clare Dimond

Hi, I'm Clare Dimond

…and helping businesses, schools and individuals flourish is what I do.

I’ve got a zillion qualifications in human performance and communication from BA psych to post grad journalism to yoga to an MBA to NLP to hypnosis…

….and decades of experience in global marketing and communication consultancy….

But I never felt really at ease until the day I understood how our minds work.

Because, up until then, I thought that stress and anxiety meant that I had to think more to find the solution and to change things in my life to feel OK.

I thought that I had to be a certain way to be successful and to avoid failure.

I thought that everything in life came from thinking more and working harder.

I believed it was all on my shoulders, that the buck stopped with me.

This only meant more stress, more anxiety and more worrying.

Then one day, I realised that who I am has nothing to do with the thoughts about myself.

You, like me, will realise this.

And when you do, you will see beyond the ‘you’ that you have worried about, tried to improve and protect.

Any idea of who you are will disappear as you become a channel for inspiration, for life, for awareness of the miracle of our true nature.